HOWLAND, Ohio (WYTV) – A free workshop will be held on Thursday at the Hillside Rehabilitation Hospital in Howland.
Space is limited for the Mindful Living Workshop.
The workshop will be hands-on and experts will explain how a breathing exercise can help the mind and body.
“A way to breathe through the diaphragm that activates the part of our nervous system that helps us to relax — which helps lower the blood pressure and relax the muscles,” said Dr. Daniel Winkle.
Reservations are required. To reserve a spot call 330-841-3893.