A Howland workshop is teaching a better way to breathe

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Dr. Daniel Winkle, Howland Mindful Living Workshop_158946

HOWLAND, Ohio (WYTV) – A free workshop will be held on Thursday at the Hillside Rehabilitation Hospital in Howland.

Space is limited for the Mindful Living Workshop.

The workshop will be hands-on and experts will explain how a breathing exercise can help the mind and body.

“A way to breathe through the diaphragm that activates the part of our nervous system that helps us to relax — which helps lower the blood pressure and relax the muscles,” said Dr. Daniel Winkle.

Reservations are required. To reserve a spot call 330-841-3893.

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