(WYTV) – How’s that resolution coming to get in better shape? So many people resolve to do that each January and so many have a hard time following through.
Go easier on yourself or you’ll find yourself giving up after a few days or a few weeks at best. Okay, so how can you make this the year you actually stick to it? Wellness physical therapist Dani Johnson says to make sure your goals are realistic.
“Then, really think about what you enjoy. Maybe only have 20, 30 minutes, three times a week. Start from a place where you can build success,” Johnson said.
Don’t force yourself to do an exercise you hate, exercise should not be drudgery. Exercise should be fun but above all else, be honest with yourself about what you can stick to.