YOUNGSTOWN, Ohio (WYTV) – Is the saying, “You are what you eat,” true? Research points to yes.

Any time you take a bite of any food, you are either fighting a disease or feeding one, such as cardiovascular disease among others.

How much impact does the food you eat have on your health? What changes should you make?

Dr. Shayesteh joined 33 WYTV Daybreak to explain the importance of food choice on health.

Click here for a complete list of nutrition segments with Dr. Shayesteh.

To schedule a FREE consultation, visit Dr. Shayesteh’s website.