Dr. Shayesteh: Tips to lower blood pressure

Dr. Shayesteh
Tips for lowering blood pressure_31370

BOARDMAN, Ohio (WYTV) – Too many people have high blood pressure, but lowering it can be done with changes in nutrition and lifestyle.

Dr. Shayesteh said one in three American adults have high blood pressure and two-thirds of them don’t even know it. He said high blood pressure is the number one cause of stroke and heart disease.

Lowering blood pressure through exercise and a change in eating habits is more beneficial than medication because these two factors also will help improve other health issues.For more on this topic, watch the attached video. 

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