YOUNGSTOWN, Ohio (WYTV) – People have tried many diets, but is there a one-size-fits-all diet? The answer may surprise you.

The mediterranean diet is one of the more well-known diets, but new research shows that it is also one of the best, healthiest and most practical diets available.

What does it consist of? What kinds of food would you eat on the mediterranean diet?

Dr. Shayesteh joined 33 WYTV Daybreak to explain the health benefits of the mediterranean diet.

Click here for a complete list of nutrition segments with Dr. Shayesteh.

To schedule a FREE consultation, visit Dr. Shayesteh’s website.