Dr. Shayesteh: Fit After 40

Dr. Shayesteh
Dr. Shayesteh Fit After 40_37031

BOARDMAN, Ohio (WYTV) – A woman’s body goes through many changes after she turns 40.

Among these changes is a decrease in the production of estrogen, which can cause weight gain and lead to a host of health problems, including Type 2 diabetes, high blood pressure and high cholesterol.

Dr. Shayesteh said the best way to combat these changes is to eat a healthy diet, such as the Mediterranean diet, exercise daily and reduce stress.For more information on this topic, watch the attached video. 

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